Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT)
What is CBT?
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach to therapy that focuses on the connection between thoughts, feelings, and behaviors. The core principle of CBT is that the way we think impacts how we feel and how we act. When our thinking patterns become distorted or overly negative, they can fuel stress, anxiety, depression, or unhelpful behaviors.
Key principles of CBT include:
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Our thoughts, feelings, and behaviors are interconnected.
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Unhelpful patterns can be identified and shifted.
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Change happens through practice, not just insight.
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You can learn new, more effective ways of coping.
CBT is designed to empower you with tools that create lasting change—not just in the therapy room, but in your everyday life.
How does it work?
CBT is collaborative, structured, and goal-oriented.
Together, we will:
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Identify the specific challenges you’re facing.
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Explore the thought patterns that may be keeping you stuck.
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Learn and practice skills to challenge unhelpful thinking, regulate emotions, and change behaviors.
You won’t just talk about your struggles—you’ll actively learn strategies to help you manage them.
What can I expect treatment to look like?
CBT sessions are focused, practical, and tailored to your goals. You can expect to:
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Explore current problems and patterns with your therapist.
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Learn coping strategies, such as reframing negative thoughts, practicing relaxation, or building problem-solving skills.
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Apply what you learn outside of therapy through “home practice” activities.
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Track your progress over time and adjust as needed.
This means you’ll leave sessions with tools you can immediately start using in your daily life.
Who is it for?
CBT can be especially helpful if you’re struggling with:
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Anxiety, stress, or panic
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Depression or persistent low mood
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Negative self-talk and low self-esteem
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Perfectionism and overthinking
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Relationship or workplace challenges
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Life transitions and uncertainty
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Coping with difficult emotions
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Breaking unhelpful habits or behaviors
If you want a therapy approach that’s structured, practical, and focused on real results, CBT may be the right fit for you.
“Change your thoughts, change your life.”
Why work with us?
At Evergreen Therapeutics, we know that therapy is about more than learning skills—it’s about feeling supported while you make changes that matter.
Here’s why clients choose us:
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Compassionate expertise — we bring professional training and experience, but meet you with warmth and understanding.
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Tailored treatment — we adapt CBT strategies to fit your unique needs and goals.
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Active collaboration — therapy is a team effort; you won’t be doing this alone.
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Focus on real-life results — we help you develop tools that last long after therapy ends.
Therapists Who Can Help
Sydney Esslemont
M.Ed., RP (Qualifying)
Individual Therapist (13+)
Daniela Violo
M.A., Registered Psychotherapist
EMDR & Couples Therapist
Francesca Lupo
M.Ed., Registered Psychotherapist
Individual & Couples Therapist
CBT FAQs
Will I get “homework”?
Yes—many CBT therapists encourage between-session practice. This isn’t busywork; it’s a chance to apply what you learn in therapy to real life. Some therapists may take an informed approach, meaning that homework is not always required. Talk to your therapist about their ifnormed approach to learn more.
Is CBT only about thinking positively?
No. CBT isn’t about pretending everything is fine. It’s about noticing unhelpful patterns and replacing them with more balanced and realistic ones.
Can CBT help if I’ve tried therapy before?
Yes. Many people find CBT effective even if past therapy hasn’t helped, because it’s structured, goal-focused, and skill-based.
How long does CBT take?
There isn’t a one-size-fits-all timeline. Some people notice meaningful changes after just a few sessions, while others find that longer-term support is more helpful—especially if the concerns are complex or have been around for a long time. At Evergreen Therapeutics, we don’t focus on a rigid number of sessions. Instead, we check in regularly about your progress, adjust goals as needed, and pace treatment in a way that feels sustainable and effective for you.
Start Your Journey
Book Your Free Consultation
A quick call to learn more about your needs and how we can support you.
Schedule Your Intake Session
Your first full session, where you’ll share your story and goals with your chosen therapist.
Begin Your Journey Forward
Start moving toward clarity, growth, and lasting change.
Evergreen Therapeutics
Address
3425 Harvester Road, Unit 213, Burlington, Ontario.
Contact Info:
- admin@evergreentherapeutics.ca
- 647-498-4283 ext.0
If we miss you by phone, please leave a voicemail with your name, number, and availability for a callback.
We recommend booking a free 20-minute Phone Consultation.
Practice Hours (Hours vary by therapist)