by Francesca Lupo | Oct 24, 2023 | Therapy
Therapy is a crucial aspect of mental health treatment, but unfortunately, it is often surrounded by various myths and misconceptions. These misconceptions can prevent individuals from seeking the help they need and can lead to stigmatization of those who do pursue...
by Francesca Lupo | Sep 29, 2023 | Therapy
What is Imposter Syndrome? Imposter syndrome refers to the persistent feeling of inadequacy and self-doubt, despite evidence of competence and success. It is a psychological phenomenon that affects a significant portion of the population, regardless of age, gender, or...
by Francesca Lupo | Aug 25, 2023 | Therapy
Introduction To Attachment Styles Attachment styles play a crucial role in shaping the dynamics of our relationships. Developed in early childhood, attachment styles are patterns of behaviour and beliefs that form based on our interactions with primary caregivers....
by Francesca Lupo | Aug 4, 2023 | Therapy
To Begin, Let’s Talk About Couple’s Counselling… Couples counselling is a type of therapy that aims to help couples improve their relationship and resolve conflicts. It provides a safe and supportive environment where couples can openly communicate, gain...
by Francesca Lupo | Jul 18, 2023 | Therapy
In recent years, online dating has experienced a significant rise in popularity, revolutionizing the way people approach relationships. This has had a profound impact on society, as individuals now have a vast pool of potential partners at their fingertips. However,...
by Francesca Lupo | Jun 29, 2023 | Therapy
Pride is a complex and multifaceted concept that holds great significance in society. It refers to a deep sense of satisfaction and contentment in one’s own identity, achievements, or characteristics. Pride can manifest in various forms, such as personal pride,...
by Francesca Lupo | Jun 20, 2023 | Therapy
Work-life balance refers to the equilibrium between one’s personal and professional life. It involves managing one’s time, energy, and resources in a way that allows for a fulfilling personal life while also excelling in one’s career. The idea of...
by Francesca Lupo | Jun 15, 2023 | Therapy
What does it really mean to have gratitude? Gratitude is a state of being thankful and appreciative of the good things in life. It is an attitude that acknowledges the positive aspects of life and focuses on what is good rather than what is lacking. Practicing...
by Francesca Lupo | May 29, 2023 | Therapy
Why are hobbies important? Having a hobby is important as it helps you take a break from your daily routine and indulge in something you enjoy. Hobbies might look like playing a musical instrument, reading, exercising, painting, baking, and much more. Having a hobby...
by Francesca Lupo | May 9, 2023 | Therapy
The COVID-19 pandemic has brought drastic changes to our daily lives, leaving children particularly vulnerable to the stressors of the pandemic. The pandemic has disrupted their routines, social connections, and has caused anxiety and stress for some children, leading...
